Alpine Bliss Retreat | November 12-15, 2020

«When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. When you get out of the driver’s seat, it can drive itself so much easier—it can flow in ways you never imagined. Life becomes almost magical. The illusion of the ‘me’ is no longer in the way. Life begins to flow, and you never know where it will take you.» – Adyashanti

Guarda Val | Sporz (Lenzerheide)

from CHF 949 | 3 Nights | English & German

fully booked – waiting list

Do you ever feel tired of holding on so hard? Pulling yourself together, day by day? Struggling with multi-tasking, rushing through your daily chores, gasping for air, longing for a break?
What if you could soften? What if you could let go? What if you could melt into a deeper awareness, shed those rigid harnesses, cloaks and layers – what if you could sink into an ocean of peaceful presence?

How would that feel?

I’m inviting you on a journey. A journey into the deeper layers of your consciousness, your SELF. A journey that encourages you to re-introduce a sense of ease and flow into your life, a journey that enables you to experience the intimate wholeness and connectivity of all.

Drawing from classical Hatha Yoga, somatic movement, embodiment practices and Tantrik philosophy, I invite you to step into a pulsating field of opportunities. Set in a stunning mountain hideaway, this long weekend is designed to offer you a space to dive into, to let go, heal, grow,  reconnect with your inner bliss and move through life with greater ease-fullness.

Experience what is feels like to devote yourself to your SELF.

  • Indulge yourself in a luxurious & nourishing Alpine hideaway
  • Enjoy a long weekend of true self-care and holistic embodiment
  • Explore & enhance a FELT SENSE in your practice
  • Develop an awareness of your entire body
  • Deepen your reflection & awaken your heart
  • Support presence within your SELF
  • Discover tools & techniques to enrich your home practice and daily life



Thursday, November 12

from 15.00 Arrival
16.30 Welcome Circle and Ceremony
17.30 Practice
19.30 Dinner at Crap Naros

Friday, November 13

7.00 Sadhana
8.30 Practice
10.30 Breakfast

ME time: Rest, walk, enjoy the spa, read a book, journal, contemplate

17.00 Practice
19.00 Dinner at Guarda Val gourmet restaurant

Saturday, November 14

7.00 Sadhana
8.30 Practice
10.30 Breakfast

ME time: Rest, walk, enjoy the spa, read a book, journal, contemplate

17.00 Practice
19.00 Dinner at Crap Naros

Sunday, November 15

7.00 Sadhana
8.30 Practice & Closing Circle
10.30 Breakfast
Time to say goodbye…

Accommodation & Prices

The Guarda Val is a unique «Maiensäss» hotel allocated in 11 huts and barns that are up to 300 years old. Located 1600 metres above sea level in the hamlet of Sporz, directly above Lenzerheide, the Guarda Val combines the fascination of deep-rooted local alp tradition with a contemporary concept of Alpine design and lifestyle. It is large enough for luxury yet small enough for individuality.

All of the huts and barns of the hotel have been newly refurbished. Contemporary design has been combined with materials from the mountains, particularly wood and stone. While the interior of the historic buildings has been completely renovated, their original facades have remained. 

The Guarda Val skillfully combines luxury, pleasure and personal service with authenticity, simplicity and a genuine mountain experience. It’s the perfect hideaway for those seeking a cosy retreat as a balance to their hectic everyday life, without having to abandon the modern convenience of a 4-star superior hotel.

«Guarda Sana» spa experience:

The Guarda Sana offers the following amenities for your wellbeing:

  • Sauna in a blockhouse with outdoor terrace and daily sauna infusion
  • Open-air hot pot
  • Gym
  • Peeling room
  • Wooden barrel bath
  • Hay bath & quiet zones with views
  • Massages
  • Cosmetic treatments

Retreat for two, sharing a Double Room: 949 CHF per person
Retreat for one in a Double Room for single use: 1399 CHF

Please note that we don’t sell single spots in shared double rooms. Shared rooms are only available for couples/friends/siblings etc. who carry out their booking together.


Classes are all-level, and no prior yoga experience is needed, although we do encourage you to take a few introductory classes before your retreat. 

Included in the price:

  • 3 nights in a quaint & cozy Alpine double room at Guarda Val
  • 15 hours of holistic practice – asana, pranayama & meditation – with Katharina
  • Welcome & Closing Ceremonies
  • Daily rich «Sporzer» breakfast buffet
  • Non-alcoholic drinks in your minibar, refilled daily
  • Daily Tea Time (coffee, tea & cake) at 3pm
  • 2 three-course dinners at the hotel’s «Crap Naros» restaurant with typical regional specialties (Thursday & Saturday, vegetarian/vegan options available)
  • A lavish four-course dinner a the hotel’s gourmet restaurant «Guarda Val» (1 Michelin star, 16 Gault Millau points) on Friday. Vegetarian/vegan options available
  • Free use of the hotel’s «Guarda Sana» spa: sauna, gym, quiet room, hay bed (services such as massages, baths, beauty treatments etc. can be booked at an additional charge
  • Bus shuttle service to Lenzerheide

Not included in the price:

  • Journey to/from Lenzerheide
  • Drinks with dinner
  • Anything not listed under «included»

Attendance & Booking

This retreat will take place from a minimum number of 6 participants, regardless of the weather conditions.
Your spot can only be confirmed after we have received your deposit of 400 CHF. This deposit in non-refundable. The remaining payment is due no later than 60 days before the start of your retreat. All services are subject to the terms and conditions of rinneke gmbh.

Sign up here!